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2. ºÐ¸® °¡´ÉÇÑ ½ºÆ¿ ½ºÇø°Æ®: ÂøÅ»½Ä µðÀÚÀÎÀÇ ºÎ»ó ¼Õ¸ñ º¸È£´ë´Âº¸´Ù À¯¿¬ÇÑ ¹öÆÀ´ë¸¦ ¼±È£ÇÏ´Â °æ¿ì ºÎ¸ñÀ» °£´ÜÈ÷ Á¦°Å ÇÒ ¼ö ÀÖ½À´Ï´Ù.
3. ¸ÅÀÏ »ç¿ë: ¼Õ¸ñ ÁöÁö´ë ¼Õ¸ñ º¸È£´ë ºÎµå·´°í °¡º±°í Åë±â¼ºÀÌ ÀÖÀ¸¸ç ¼Õ¸ñÀ» º¸È£ÇÏ°í ½Ã¿øÇÏ°í Æí¾ÈÇÏ°Ô À¯ÁöÇÕ´Ï´Ù. Carpel Tunnel, Cubital Tunnel, RSI, °üÀý¿°, °Ç¿°, ¿ä¸®, Å״Ͻº, °ñÇÁ, üÀ°°ü, ÄÄÇ»ÅÍ È°µ¿À»À§ÇÑ ¼Õ¸ñ ¿°ÁÂ¿Í °°Àº ¸¹Àº Á¾·ùÀÇ ¾àÇÑ ¼Õ¸ñÀ» µµ¿ÍÁÝ´Ï´Ù.
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Á¦Ç° ±â´É:
--- ºÎ»ó ¼Õ¸ñ º¸È£´ë ¼Õ¸ñ ÁöÁö´ë´Â Æí¾ÈÇÏ°í ´Ü´ÜÇÑÁöÁö ¹× ¼ÕÀ»ÁöÁöÇÏ¸ç ¼Õ¹Ù´Ú°ú ¼Õ¸ñÀÇ ±äÀåÀ» ¿ÏÈÇÏ´Â µ¥ µµ¿òÀ̵˴ϴÙ.
--- ¼Õ¸ñ °üÀý ¿ë ºÎ¸ñ ¼Õ¸ñ º¸È£´ë°¡ÀÖ´Â ¼Õ ¼Õ¸ñ ¹êµå´Â ½ºÆ÷Ã÷ ºÎ»ó ¶Ç´Â ¹Ýº¹Àû ÀÎ ½ºÆ®·¹½º ºÎ»óÀÇ ¿¹¹æ ¹× Ä¡À¯¿¡ ÀÌ»óÀûÀÔ´Ï´Ù.
Á¦Ç° »ç¾ç:
--- ÀÌ ¼Õ¸ñ ¼Õ ºÎ¸ñÀº ºÎµå·´°í Æí¾ÈÇÑ PU ¼ÒÀç·Î ¸¸µé¾îÁ® ºÎÁ¾ÀÇ ±Þ¼º ºÎ»óÀ» ¿ÏȽÃÅ°°í º§Å©·Î ºê·£µå¸¦ ´Ý¾Æ ºÒÆíÇÔÀ» ¿¹¹æÇÏ°í Áö¼ÓÀûÀ¸·Î Á¶ÀýÇÕ´Ï´Ù. ---- ÈǸ¢ÇÑ ¼Õ¸ñ ÅͳΠ¼ö¸é Áß°ýÈ£.
--- ºÎµå·¯¿î ¼Õ¸ñ º¸È£´ë´Â ½±°Ô Âø¿ëÇÏ°í ²ø ¼ö ÀÖ½À´Ï´Ù. ¼Õ¸ñ ºÎ¸ñ ±Ý¼ÓÆÇÀº ¼Õ¹Ù´Ú¿¡ ÀÖ½À´Ï´Ù. ÇÊ¿ä¿¡ µû¶ó ºÐ¸® ÇÒ ¼ö ÀÖ½À´Ï´Ù. ÆÇ ¹Ì²ô·¯ÁüÀ» ÇÇÇϱâ À§ÇØ ´õ ³ÐÀº ½ºÅÜÀ» ´Ü´ÜÈ÷ ºÙ¿© ³Ö½À´Ï´Ù.
-- Ç÷¹ÀÌÆ® ¹Ì²ô·¯ÁüÀ» ÇÇÇϱâ À§ÇØ ´õ ³ÐÀº ½ºÅÜÀ» ´Ü´ÜÈ÷ ºÙ¿© ³Ö½À´Ï´Ù.
ÁÖÀÇ:
-- ºÒÆí ÇÔ°ú ÀǽÉÀÌ ÀÖÀ¸¸é ÀÇ»ç¿Í »ó´ãÇϽʽÿÀ.
--- ¼ÕÀ» ¾Ä°í ±×´Ã¿¡¼ ¸»¸®½Ê½Ã¿À. ¾ÄÀ» ¶§´Â Á¢½Ã¸¦ ²¨³» ÁÖ¼¼¿ä.
µû¶æÇÑ ÆÁ:
1. ¼Õ ¾Ä±â¸¦ ºÎŹÇÕ´Ï´Ù.
2. °ÇÁ¶±â ³ª ÀüÀÚ ·¹ÀÎÁö¿¡¼ °ÇÁ¶½ÃÅ°Áö ¸¶½Ê½Ã¿À.
3. ¶ß°Å¿î ¹°·Î ¾ÄÁö ¸¶½Ê½Ã¿À.
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